Chicken Marinade

Chicken Marinade

If I could only use one chicken marinade for the rest of my life, this would be it 🤤 and guess what? It doesn’t require your entire spice cabinet! Simple, yet so good 🙌🏽


6 chicken thighs (bone in)
1 tsp paprika
1 tsp red pepper flakes
1 tsp dried parsley
1/2 tsp garlic powder
2 tsp garlic minced
1 lemon juice
1 tbsp olive oil
1 tbsp avocado oil

Air-fry at 360 for 25-30 minutes
Flip & 360 for 10 minutes

OVEN directions: Bake at 420 degrees f for 55 mins up to about an hour (until crispy and golden)

Source: @nutrientmatters

Sara l Nutrient Matters

I try to add more nutrients to average meals 👩🏻‍🍳 🇨🇦 Conscious consumption 💭 TikTok: @nutrientmatters (1M)

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